Cardio Kickboxing

Work your brain and your body with fun and creative kickboxing choreography. Any level cardio kickboxer welcome!

Work your brain and your body in this high energy cardio class that teaches any level cardio kickboxer basic punching and kicking form. With fun and creative kickboxing choreography, you'll be huffing, puffing and laughing through a variety of combos, kicks and dodges.  Watch out: the endurance conditioning will have you burning up!