Conscious Core

Connect to the functional core - the deepest layers of muscles that provide the support we need to sit, stand, and move, while building strength and mobility.

We will warm up and gently circulate energy, paying special attention to the functional core - those muscles in the deepest layers that can provide the support we need to sit, stand, and move, while also building strength and mobility. Expect to learn about the power of deep, slow breathing, functional core work, and how turning on these areas can help you move more easily and feel more connected to your body.