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Rise & Shine

Stretch and breathe your way into your day! This gentle practice will wash away any midweek malaise.

Gentle, stretchy yoga to warm your joints and pranayama (yogic breathwork) to wake your mind. What better way to start the day midweek?

Movement Guide: Caroline Cardino

Wednesdays @ 8 am CT

Try Us Out!

This class is included in our Embodied Transformation Membership. Experience this class and more when you sign up for a free trial:


  • Unlimited LIVE online classes

  • Personal attention during LIVE online classes; class size limited to 20 for individual guidance and support

  • Video Library - engage on your own schedule and repeat the classes you love!

  • Access to the Comfy Fitness Community Forum for motivation, celebration & accountability

  • Admission to all specialty workshops and recording access

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