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Strong & Centered

Tap into awareness of body, form, and habits with this early morning heat-up. Start your day with equal parts strength + release!

Become Strong & Centered in your body. Strength can pull us out of our center if it is not balanced with the ability to release. In this class, we blend traditional fitness and Clinical Somatic movements, teaching you how to isolate, coordinate, contract, and lengthen muscle groups.

Strong & Centered is designed to guide folks who otherwise struggle with exercise or movement practice due to hip and back related pain. This class focuses on both strengthening and releasing the abs, hips, and back - while increasing awareness of form throughout.

Using core-heavy compound movements, we will often balance, press, pull, squat and sometimes jump into solid body awareness. Using only a mat and sometimes a chair or wall, by the end of the class you should feel warm, mobile and grounded in your body - ready to take on the day ahead!

Movement Guide: Kris Smith

Tuesdays @ 8 am CT

Try Us Out!

This class is included in our Embodied Transformation Membership. Experience this class and more when you sign up for a free trial:


  • Unlimited LIVE online classes

  • Personal attention during LIVE online classes; class size limited to 20 for individual guidance and support

  • Video Library - engage on your own schedule and repeat the classes you love!

  • Access to the Comfy Fitness Community Forum for motivation, celebration & accountability

  • Admission to all specialty workshops and recording access

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