Have you ever considered that mental health is affected by your entire body...not just that heavy thing on top of your neck?

Have you ever noticed how the way you move changes based on how you feel? And that how you feel changes based on how (much) you move?

Mental health and physical health are inseparable... the brain is a part of the body, afterall!

In this Roundtable discussion & Podcast recording, we will explore the relationship between mental health and movement.

Join Comfy Fitness founders, Kira Macoun and Carrie Drapac, and Big Queer Yoga founder Alexis Koran, in conversation with Licensed Clinical Social Worker Sarah Buino of Head/Heart Business Therapy.

Together, we'll examine the ways mental and physical health are so intertwined that you cannot affect one without changing the other. 

We’ll explore how the main focus in the fitness industry contributes to unhealthy mental rumination and new approaches to movement that bring inner peace, acceptance, and self-love.

What to expect:

Unvarnished and unfiltered commentary from fitness and mental health experts who have made it their life’s work to understand the body, our culture's impact on our self-perception, and our capacity to live a fully embodied experience.

A somatic practice to experience how your body shapes the way you feel, think, and behave.

Opportunity for reflection and integration, engagement with the panelists and for further work on embodiment with Comfy Fitness.

Ready for more peace of mind this year? Us too.