Questioning Belief

Dominant Beliefs about Fitness:

- No pain, no gain.

- Running is the only truly effective cardio exercise. 

- Lifting weights will make me bulky.

- I need to go to the gym to get fit, or have fancy equipment.

- Fitness is only for the able-bodied.

Comfy Fitness Beliefs:

- Exercise should feel good.

- Checking in rather than checking out during exercise is key to building a healthy relationship with your body.

- The best type of exercise is the one that you enjoy and look forward to doing.

- True strength isn't just about how much you can pick up. It's also about how much you can let go of.

- Fitness is for EVERY body. The only true barrier to it is a lack of curiosity.

What current fitness beliefs do you hold that are unhelpful to your wellness goals and desires?