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Why Our Clients LOVE Us!

You'd love us too if we could help you:

- reduce pain in your body

- have less fear around health & fitness

- increase your strength as you age

- increase your energy and endurance to help you make it through the day

- increase your ability to move freely & confidently

- improve your posture

- lose fat and increase your muscles

- lower your anxiety, heart rate, and blood pressure

- find a new love for and commitment to exercise

- fine love and appreciate for your gorgeous body​

These are just a few things our clients have actually experienced by working with us. Sound good? Let's get started!

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PRIVATE SESSIONS

Do you want personal guidance on your journey to embodiment? Receive a deep and expansive custom-experience with our Pathways of Discovery and Revelation.

This program is for:

  • People whose past traumas and injuries prevent them from living more fully

  • People who have never felt comfortable in traditional movement and fitness

  • People who are unsatisfied but can’t understand why

  • People who want to feel more successful in their talk therapy, traditional fitness, or coaching

  • People who’ve “tried everything” or refuse to find healing in pill shape

  • People who want their actions and life to be in alignment

  • Humans who want to feel more connected, more alive, more present, and radiant

PATHWAY OF DISCOVERY

$447/mo

  • 4 50-60 min private Groundwork Sessions per month: includes 3 Somatic & Nervous System Foundations Sessions

  • Unlimited access to Embodied Transformation Studio: includes LIVE classes, Video Library, Community Forum & Workshops

  • 3 month minimum commitment

PATHWAY OF REVELATION

$837/mo

  • 8 50-60 minute private Groundwork Sessions per month: includes 3 Somatic & Nervous System Foundations Sessions

  • Unlimited access to Embodied Transformation Studio: includes LIVE classes, Video Library, Community Forum & Workshops

  • 3 month minimum commitment

Integrate these physical changes with your mind and spirit, so that you move fluidly and radiantly through the world.

Release physical pain and unhelpful patterns.

Discover how your specific patterns keep you acting, thinking, and being the current version of you.

Strengthen what’s necessary to get the life you want.

Walking these pathways is a process. Throughout your journey you will:

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This transformative work is done through the body. With access to our entire team of expert Movement Guides, you receive support for your whole self inside your membership.

  • Complimentary chat with one of our Movement Guides.

    20 min

** These are our most popular pathways. To discuss creating a custom pathway, please book a 20-minute call.

  • Conscious Fitness

  • Occupational Pain & Stress Relief

  • Deep Core Strengthening & Releasing

  • Self-massage & Myofascial Release

  • Nervous System Yoga

  • Tarot Yoga

  • Breathwork

  • Pre & Post Natal Yoga & Fitness

  • General Somatic & Nervous System Education

  • Essential Clinical Somatics

  • Tension & Trauma Releasing Exercises

  • Bridging Technique

  • Energetic Balancing

  • Qigong

  • SourcePoint Therapy

  • Intuitive & Creative Movement

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Groundwork Sessions happen weekly and are 50-60 minutes long. They may include:

  • Conscious Fitness

  • Occupational Pain & Stress Relief

  • Deep Core Strengthening & Releasing

  • Self-massage & Myofascial Release

  • Nervous System Yoga

  • Tarot Yoga

  • Breathwork

  • Pre & Post Natal Yoga & Fitness

  • General Somatic & Nervous System Education

  • Essential Clinical Somatics

  • Tension & Trauma Releasing Exercises

  • Bridging Technique

  • Energetic Balancing

  • Qigong

  • SourcePoint Therapy

  • Intuitive & Creative Movement

  • Movement practices & nervous system skills

  • Coaching

  • Self-care instruction

  • Homework or recommendations to uphold your progress

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Integration Sessions are scheduled as needed and are 25-30 minutes long. They may include:

  • Movement practices & nervous system skills

  • Coaching

  • Self-care instruction

  • Homework or recommendations to uphold your progress

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How It's Done

Groundwork Sessions are the space where discovery, education, and unraveling of your patterns happens. We tailor every session to what best serves you that day.

 

Integration Sessions assist you in processing the shifts and aha’s that come from the deeper work happening in Groundwork Sessions.

You’ll Experience:

  • A greater understanding of what you want

  • The ability to feel and understand what your body wants & needs

  • Increased energy, stamina, and strength to meet the demands of your day

  • Internal resilience in the face of high-stress situations: family disagreements, public speaking, sales meetings, life transitions, navigating the overwhelm of modern life

  • An increased ability to respond with choice rather than react out of patterns

  • Greater creative power to live a life that feels authentic and inspired

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