Service Description

Your journey to Embodied Transformation starts with this initial, tailored, one-on-one session. It’s our opportunity to learn where you’ve been, where you are, and where you would like to be. Through conversation and your completed Orientation Form, we seek to uncover how your past experiences and current lifestyle contribute to how you are experiencing life in this moment. Based on what we learn about you during this session, we may take you through a gentle movement screening and introduce you to some practices that you can implement immediately. By the end of your Embodied Transformation Orientation Session, we will suggest the best starting point for your journey and the most aligned Movement Guide to lead the way. There will be plenty of time to ask questions, gain deeper understanding, and discover new possibilities for your life.