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Practice || Somatic Movement Online Classes
Live and recorded classes for body-mind practice. Create a daily rhythm of tuning in and decompressing.
Soma Inspired Virtual Studio: $47-$74 /mo
Drop-In Class: $18
Transformation happens through practice.
Our somatic movement online classes offer a daily practice of tuning-in that supports your whole being: physical, mental/emotional, relational, and spiritual.
Through guided restorative movement and somatic exploration, we create space to slow down, sense inwardly, and reconnect with your lived experience from the inside out.
Over time, this steady return to body-mind practice supports clarity, ease, and a depth of knowing and connection to what’s most nourishing and fulfilling to you.
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“Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”
- Thomas Hanna
explore Our classes
Clinical Somatics
Release tension in your body through slow movement and transform your movement patterns. Discover your neutral so that you can sense when tension arises in your body.
The Feel: Meditative, Relaxing, Safe
The Approach:
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Slow sensory tracking
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Movement retraining
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Release tension
Teacher: Kira
When: Mondays, 7 pm CT
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Yoga Blend
A blend of body-mind practices to address your needs and leave you feeling open, grounded, and integrated.
The Feel: Personalized, Grounding, Embodied
The Approach:
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Vinyasa, Hatha, and Yin yoga
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Qigong
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Pranayama (Breathwork)
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Somatic exploration
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Meditation
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Self-massage
Teacher: Caroline
When: Saturdays, 12 pm CT
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Full Body Awakening
Unlock your body’s inner desires in this unique class that combines intuitive movement, energy healing, somatic exploration, and dance.
The Feel: Energizing, Freeing, Centering
The Approach:
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Intuitive movement/dance
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Sensory exploration
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Energy-body awareness
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Spiritual inquiry
Teacher: Carrie
When: Sundays, 10 a.m CT
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Somatic Strength
Discover your strength and challenge muscular endurance using classic calisthenics and unique exercise combos. The focus is your experience of the exercise - not rep counting. Feel it all come together.
The Feel: Slow, Educational, Grounding
The Approach:
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Get stronger by activating big “exercise muscles” and releasing held tension
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Find ways that classic moves work in YOUR body
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Understand alignment and what you should be feeling for
Teacher: Kira
When: Thursdays 7 pm CT
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TRE Group Shake
Realize better emotional, mental, and physical well-being through the innovative practice of therapeutic tremoring.
The Feel: Relaxing, Relieving, Simple
The Approach:
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Therapeutic tremoring
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Sensory awareness
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Nervous system tracking
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Body-based meditation
Teacher: Carrie
When: Wednesdays 6:30 pm CT
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frequently asked questions
kind words from our clients
In a world with less and less structure and routine, three things keep me grounded every day, and these classes are one of them! The selection provides a very well-rounded offering; I find that I can do all of them, and it gives me a great mix of strength, easy and gentle movement, and stress relief practices.
Denise M.
I have found great pleasure knowing that I can attend a virtual class each week and receive direct feedback and motivation without leaving the comfort of my home. When I am unable to attend a live class, I know that the class replay will be there for me to do on my own.
Karen C.
For years, I have made these classes part of my life, just as much as work, family, and friends. In doing so, I have been able to change my relationship with my body and with movement.
Beth D.
