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The patterns causing us pain and stress are also limiting our capacity for connection, inspiration, and aliveness.
Much of what shapes our lives resides beneath conscious awareness… surfacing as chronic pain, emotional stress, relationship struggles, disconnection, and a loss of inspiration.
These unconscious patterns are not signs that our body or mind is failing us. Quite the opposite! They're often intelligent responses shaped by our experiences, environments, and ways of adapting to systems that depend on distraction and disembodiment. Yet many of these patterns are no longer necessary for our survival today, and compress us into shapes that feel misaligned with who we innately are.
At Soma Inspired, we explore what’s possible when we choose to tune into the body, rather than tune out…
To sense, notice, and feel what's stirring beneath the surface, as opposed to giving our attention away to the many opportunities for distraction and numbing.
By intentionally engaging our bodies’ innate functions of movement and sensory awareness, we begin to unwind the root of the physical, mental, and emotional patterns that have been holding us back. Guided by ease and depth, we create the conditions for wonder, awe, inspiration, and aliveness to emerge through the body evermore.
Sensing, noticing, feeling is our pathway back into the richness of life in a body
Physical
from chronic pain → to pain relief, feeling safe & capable in your body
Mental/Emotional
from stress, overwhelm, numbing out → to regulation, capacity, aliveness
Relational
from relational struggle, disconnection, dissatisfaction → to clarity, connection, ease
Spiritual
from disconnection from something greater → to curiosity, inspiration, meaning
Our Teachers bring a rich blend of experience
wisdom, and unique approaches to somatic movement and embodied transformation. Each offers a different path toward reconnecting with the body, cultivating awareness, and discovering new possibilities for how we move through life. Together, they create space for exploration, healing, and a deeper relationship with ourselves.
Kira
Clinical Somatic Movement Educator & Somatic Strength Coach
Carrie
Somatic Movement Guide, TRE® Provider, SourcePoint® Therapy Practitioner
Kristina
Functional Movement & Somatic Fitness Coach
Caroline
Spiritual Coach & Yoga Teacher
kind words from our clients
I am a 76-year-old woman with arthritis and a frozen shoulder. SOMA Inspired somatic movement classes have really helped with my overall mobility, in spite of not attending as regularly as I would like.
Rebekah Chisholm
To say that my time with SOMA Inspired was transformational is an understatement. I learned so many things about my body, my boundaries, and my capacity.
Tracy Brunette
My Somatics practice has shown up positively in many areas of my life - the relationship I have with myself, how I deal with stress at work or in life, and my progress with weightlifting.
Diandra Ritchie
