Kick-Off

  • Introduction to the Comfy Lifestyle Community

  • Creation of your “Why” and measurable outcomes

  • Discover your present personal beliefs about health 

  • Getting set up with the technology of the course

  • Schedule and Syllabus

  • Agreements

Module 1: NUTRITION

(Weeks 1 thru 3)

  • Obtain the tools to make confident food choices

  • Free yourself from guilt

  • Use statistics to guide your habits

  • Strategize your meals

Module 2: ACTIVITY

(Weeks 4 thru 6)

  • Become aware of your current activity level

  • Understand the health risks related to inactivity

  • Use ‘titration’ methods to create more movement

  • Have more energy

Module 3: STRESS RELIEF

(Weeks 7 thru 9)

  • Explore a variety of stress relief methods

  • Boost your immunity

  • Create integrity around your structures

  • Let things go

Module 4: EXERCISE

(Weeks 10 thru 12)

  • Understand how to choose an exercise program

  • Experience your body

  • Why exercise?

  • Build a plan for the future

Course Breakdown:

Kira