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Kick-Off
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Introduction to the Comfy Lifestyle Community
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Creation of your “Why” and measurable outcomes
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Discover your present personal beliefs about health
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Getting set up with the technology of the course
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Schedule and Syllabus
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Agreements

Module 1: NUTRITION
(Weeks 1 thru 3)
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Obtain the tools to make confident food choices
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Free yourself from guilt
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Use statistics to guide your habits
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Strategize your meals

Module 2: ACTIVITY
(Weeks 4 thru 6)
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Become aware of your current activity level
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Understand the health risks related to inactivity
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Use ‘titration’ methods to create more movement
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Have more energy

Module 3: STRESS RELIEF
(Weeks 7 thru 9)
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Explore a variety of stress relief methods
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Boost your immunity
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Create integrity around your structures
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Let things go

Module 4: EXERCISE
(Weeks 10 thru 12)
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Understand how to choose an exercise program
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Experience your body
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Why exercise?
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Build a plan for the future
COURSE BREAKDOWN:
