In a world that often emphasizes the importance of external appearances, Kira Macoun and Carrie Drapac stand as beacons of a different,...

Starting in 2008 as a traditional, functional fitness company that wanted to take the intimidation out of fitness, we soon found that...

There is so much we can learn from our bodies and their functionality. I, for one, have a deep sense of gratitude for my education...

“Your dance is a code / Is a pathway to what’s given / I am learning how to listen” - Ayla Nereo I started taking dance lessons when I...

Since the stay-at-home order began, I have seen a boom in online course offerings. It makes total sense: not only do those folks have...

I just had a birthday. It was not a milestone birthday by any stretch, but I never waste an opportunity for celebration, and largely,...

We say we are a "conscious fitness and embodied movement" company, but I often wonder if anyone gets what that means and why it's...

"We are born helpless infants, creatures of pure need with little resource to give, yet we are fed, we are protected, we are clothed and...

Through the agony of labor, I remember thinking that I was being “robbed” of my rest periods. You see, I had read a lot on labor, and the

Fit and healthy. What does that mean to you? What does that mean to your body? We often hear phrases like "fit for service" and "perfect...

Dominant Beliefs about Fitness: - No pain, no gain. - Running is the only truly effective cardio exercise. - Lifting weights will make me..

Confidence sprouts from firm trust in one’s choices and capabilities. But what is it to be capable? Capability is simply the ability to do a

To look inside, to sense, to feel our body can be difficult. The body holds a record of our hurt, our trauma, our not-so-rosy past...

You’re probably wondering how physical fitness addresses lofty ideals such as freedom and empowerment? Over our 13 years in business....