TRE® Group Shake
Realize better emotional, mental and physical well-being through the innovative practice of therapeutic tremoring.
TRE® is an innovative series of exercises that allows you to access and reclaim your body's natural tension-taming abilities. Using your body’s innate process of therapeutic tremoring, you’ll unravel patterns of deep muscular tension, chronic stress and emotional build-up.
In this 20 minute class, we begin with a brief meditation to recenter us in the body before a short tremoring practice. Basic nervous system skills are often taught and layered into the practice. Each session recalibrates your nervous system for better emotional, mental, and physical well-being.
For millennia, healing and regulation was a community affair - not something done in isolation. Because everything is relational, for healing to be truly transformative, it must be integrated into our relationship with all beings. The weekly TRE® Group Shake is a first step back in that direction - providing a space where we can experience that we’re all in this together.
Movement Guide: Carrie Drapac
Sundays @ 10:40 am CT
* To participate in this class you must have taken one of Carrie's Intro to TRE® Workshops or already have learned TRE® from another practitioner.
**For more information on TRE® please visit: https://traumaprevention.com/what-is-tre/
This class is included in our Embodied Transformation Membership. Experience this class and more when you sign up for a free trial:
Unlimited LIVE online classes
Personal attention during LIVE online classes; class size limited to 20 for individual guidance and support
Video Library - engage on your own schedule and repeat the classes you love!
Access to the Comfy Fitness Community Forum for motivation, celebration & accountability
Admission to all specialty workshops and recording access