TRE® Group Shake

Realize better emotional, mental and physical well-being through the innovative practice of therapeutic tremoring.

TRE® is an innovative series of exercises that allows you to access and reclaim your body's natural tension-taming abilities. Using your body’s innate process of therapeutic tremoring, you’ll unravel patterns of deep muscular tension, chronic stress and emotional build-up.


In this 20 minute class, we begin with a brief meditation to recenter us in the body before a short tremoring practice. Basic nervous system skills are often taught and layered into the practice. Each session recalibrates your nervous system for better emotional, mental, and physical well-being.


For millennia, healing and regulation was a community affair - not something done in isolation. Because everything is relational, for healing to be truly transformative, it must be integrated into our relationship with all beings. The weekly TRE® Group Shake is a first step back in that direction - providing a space where we can experience that we’re all in this together.


Movement Guide: Carrie Drapac

Sundays @ 10:40 am CT


* To participate in this class you must have taken one of Carrie's Intro to TRE® Workshops or already have learned TRE® from another practitioner.


**For more information on TRE® please visit: https://traumaprevention.com/what-is-tre/

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