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TRE® Group Shake

Realize better emotional, mental and physical well-being through the innovative practice of therapeutic tremoring.

TRE® is an innovative series of exercises that allows you to access and reclaim your body's natural tension-taming abilities. Using your body’s innate process of therapeutic tremoring, you’ll unravel patterns of deep muscular tension, chronic stress and emotional build-up.

In this 30 minute class, we begin with a brief meditation to recenter us in the body before a tremoring practice. Basic nervous system skills are often taught and layered into the practice. Each session recalibrates your nervous system for better emotional, mental, and physical well-being.

For millennia, healing and regulation was a community affair - not something done in isolation. Because everything is relational, for healing to be truly transformative, it must be integrated into our relationship with all beings. The weekly TRE® Group Shake is a first step back in that direction - providing a space where we can experience that we’re all in this together.

Movement Guide: Carrie Drapac

Wednesdays @ 6 pm CT

* To participate in this class you must have taken one of Carrie's Intro to TRE® Workshops or already have learned TRE® from another practitioner.

**For more information on TRE® please visit:

Try Us Out!

This class is included in our Embodied Transformation Membership. Experience this class and more when you sign up for a free trial:


  • Unlimited LIVE online classes

  • Personal attention during LIVE online classes; class size limited to 20 for individual guidance and support

  • Video Library - engage on your own schedule and repeat the classes you love!

  • Access to the Comfy Fitness Community Forum for motivation, celebration & accountability

  • Admission to all specialty workshops and recording access

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