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I've been with Comfy for 5 years or so now, I love the affordability and the individual attention you receive when you are in a group of 4. My trainer is always watching and aware of my form. I have many different body/back problems and I get a far better more attentive workout that helps me build core and back muscles to correct my bad posture habits. These are my girls and they have changed my life!!!!! I wish I could give them a million stars!

Randy C.

Comfy Fitness has helped me become a better runner by adjusting my form and engaging the correct muscles. The soreness in my knees and upper back is gone.

Nancy V.

This is the longest I have been continuously training with NO INJURY. No knee injury, no thrown back, no strained flexor...nada. That alone is worth all the sweat and work and lets me forgive Kira when she works me hard. I am never leaving Comfy Fitness. They will have to pry it from my cold dead hands.

Beth D.

I absolutely LOVE Comfy Fitness. I came in because I had back and shoulder pain. In just 4 months, I feel like I've turned my whole body around. They've definitely helped reduce my pain and improve my posture. I've also dropped two sizes and can, for the first time in my life see my abs!
The trainers are super supportive. They totally get that you're a real person, and they build you up to your goals. And the best part - the team training groups are small, so you get a ton of attention for a great price!

Amanda R.

The weights at the gym always intimidated me. I had no idea what to do with them. I was afraid of looking like one of the beefcakes you see at the bench press. After years of following the cardio exhaustion plan I decided it wasn't giving me the shape I wanted. I joined a group at Comfy Fitness that meets twice a week for an hour. I cannot believe the difference in my body. I have trimmed down my overall size and gained full body strength. I am nothing like the muscle men at the gym, but I feel great and love the new me.

Nancy V.

This is not just an exercise company. It's a supportive community of friendly, open-minded people who focus on holistic health. If you want to become active and fit, but in a way that is nonjudgmental and gratifying, this is the place to check out! Perfect for people of all different ages, ability, and shapes. Five stars!

Wanda J.

These women are more than coaches that blow a whistle at you to drop and give them 20. They work with you to find the best way to achieve YOUR goals. Because, believe it or not, not everyone is the same!! And if you are looking for a place that just wants to take your money for the least amount of work possible, this is not the place for you. You will walk out of this not only feeling better, but you will also have a new supporter, friend, therapist, life coach, stress reliever, etc. etc. If I could give them 10 stars, I would :)

Tawny R.

I came to Comfy Fitness seeking help getting fit and losing fat late last year, and have received that and so much more from both Kira and Tiara. Their amazing approach to functional fitness paired with tailored nutritional support has changed my body, my outlook, and my daily habits. Kira and Tiara are so knowledgeable about the body and how to train it, but they also work very hard to pass that knowledge on to me. Finally, Kira and Tiara truly listen to their clients and their needs, offer support whenever needed, and inspire on a daily basis.

Lesley G.

Rather than feeling deficit, Comfy Fitness helps me highlight my strengths which are greater in number. Comfy Fitness has a philosophy centered around contributing good into not only members' lives but into our larger community as well.

Joan S.

I had a life-altering event on December 31, 2018. I have been sober since January 1, 2019. Four months later, my younger sister died suddenly. Less than a year after that, my mother passed away. Through all of these major life events, I have worked out with Comfy Fitness consistently three times a week. While the outcome has been a healthier and stronger me physically, it’s the emotional benefit that keeps me coming back. I honestly don’t think I would still be sober if I didn’t have my workouts. They help calm my mind and any anxieties I may be feeling.

Cathy M.

I never felt like I was in some crazy workout video, or that it was weird that I couldn't touch my toes. My trainer made the whole thing calm, supportive, and manageable for me - someone who was 100 percent new to anything involving strength and flexibility. Our work together laid a truly transformational foundation for me to take responsibility for my own health. I'm now confident that I can drop into any fitness class and not drown. I can lift up my own suitcase into the overhead bin. I can move around my own city, easily and happily.

Lindsay M.

Comfy Fitness works with the whole person -- mentally, emotionally, and physically. Because of their efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun.

Beth C.

Our family of fabulous fitness guides are all certified within the industry, personally trained in Comfy Fitness’ signature methodology and continually expand their specialties based on their unique interests and client needs. We asked them a couple of questions and here is what they had to say.

Meet Your Fitness Guides

Tiara Duncan

Functional Fitness Specialist

If there was something you wish everyone knew about fitness, what would it be?

Exercising will always be hard - lol - it just becomes tolerable. At least that is how I feel! Fitness has so much variety and when you get used to one way of exercising there are other forms of exercise you can tap in to. TRE is so different and I had no idea how difficult it would be for me, even classes like Full Body Awakening. Once you know there isn’t only one way of exercising you will never get bored with fitness.

Caroline Cardino

Depth Yoga, Qigong & Meditation Guide

Craniosacral Therapist

What do you love most about teaching?

I love sharing the “aha!” moments students have - when they realize that making a different choice in their mindset or movement can shift a negative experience - when they realize they DO have the strength to do a pose that their mind said was impossible - when they figure out how to incorporate their new awareness into their daily life.

 

Kira Macoun

Co-owner

Functional Fitness Specialist

Somatic Movement Educator

What’s your favorite way to exercise?

Do I have to choose one?? I am a glutton for movement. I love walking, biking and dancing for general movement and to work up a sweat. I love, love, LOVE lifting heavy weights because I want to feel strong. I am obsessed with yoga because it delivers an internal challenge that helps me bust through internal challenges in life.

Carrie Drapac

Co-owner

TRE® Provider

Sourcepoint Therapy® Practitioner

What type of client do you most love working with?

I love working with folks who understand that one’s emotional and mental well-being plays out in the physical body, but maybe haven’t yet discovered practices that unlock that connection. My favorite clients are committed to their search for healing and wholeness, finding magic in the interdependence of all elements of self and world.

Kris Smith

Functional Fitness Specialist

What’s your favorite way to stay healthy?

To me staying healthy means staying balanced. I try to balance my diet and my day respectively. Do I have enough food? Enough rest? Enough personal time? Enough play? Did I cross enough off my to-do list? If I can maintain a healthy mindset along with movement, I feel my most healthy.

What's So Comfy About Our Fitness?

Comfy Fitness was inspired by recognizing that intimidation within the fitness industry makes health and fitness seem out of reach. Founded in 2008 by Kira Macoun and Carrie Drapac, Comfy Fitness welcomes all, regardless of shape, size, age, physical ability, exercise experience and goals. After training hundreds of clients, we understand that all bodies have an injury and trauma history. And with that history often comes chronic pain and hopelessness around being able to live life fully. Comfy Fitness’ signature training methodology, partnered with body awareness  practices offers our clients a way out of pain and back into joyful, effortless movement.

What is Comfy Fitness's Signature Methodology?

Our trainers use a specific process to create customized workouts for each client, so you’ll never do the same workout twice. This process, based in exercise science, goes further than an academic view of the body by encouraging exploration, play, and self-discovery.

 

We challenge your stale and limiting movement patterns by continually changing up your relationship to gravity. As your body responds to the variety of explorations in each workout, you develop new neural pathways which expand your ability to move in any and every direction. Ultimately, this keeps our clients and their bodies balanced, reduces pain, ensures progress, and dare we say it, makes fitness fun!

Our family of fabulous fitness guides are all certified within the industry, personally trained in Comfy Fitness’ signature methodology and continually expand their specialties based on their unique interests and client needs. We asked them a couple of questions and here is what they had to say.