Full Body Awakening

Free your inner dancer in this out-of-the-box fitness class rooted in somatic movement, traditional fitness, energy healing, and dance.

Set to music, you’ll be taken through a guided sequence of easy movement and rhythmic stretches, with plenty of permission to move in any way that feels good to you. Through intuitive movement and muscular endurance, your heart and lungs open, leaving you connected and self-expressed.