Carrie DrapacOct 6, 20214 minDancing with Spirit: Magic in Unstructured Movement“Your dance is a code / Is a pathway to what’s given / I am learning how to listen” - Ayla Nereo I started taking dance lessons when I...
Carrie DrapacAug 9, 20215 minto Be or Not to Be...in your Body.We say we are a "conscious fitness and embodied movement" company, but I often wonder if anyone gets what that means and why it's...
Kira ElliottMay 11, 20213 minWhy Gift Economy?"We are born helpless infants, creatures of pure need with little resource to give, yet we are fed, we are protected, we are clothed and...
Kira MacounFeb 23, 20212 minThe Importance of Rest in Labor & LifeThrough the agony of labor, I remember thinking that I was being “robbed” of my rest periods. You see, I had read a lot on labor, and the
Carrie DrapacDec 7, 20202 minFreedom WithinYou’re probably wondering how physical fitness addresses lofty ideals such as freedom and empowerment? Over our 13 years in business....
