Dancing with Spirit: Magic in Unstructured Movement
“Your dance is a code / Is a pathway to what’s given / I am learning how to listen” - Ayla Nereo I started taking dance lessons when I...
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Carrie Drapac
- Aug 9, 2021
- 5 min
to Be or Not to Be...in your Body.
We say we are a "conscious fitness and embodied movement" company, but I often wonder if anyone gets what that means and why it's...
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Kira Elliott
- May 11, 2021
- 3 min
Why Gift Economy?
"We are born helpless infants, creatures of pure need with little resource to give, yet we are fed, we are protected, we are clothed and...
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Kira Macoun
- Feb 23, 2021
- 2 min
The Importance of Rest in Labor & Life
Through the agony of labor, I remember thinking that I was being “robbed” of my rest periods. You see, I had read a lot on labor, and the
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Carrie Drapac
- Dec 7, 2020
- 2 min
Freedom Within
You’re probably wondering how physical fitness addresses lofty ideals such as freedom and empowerment?
Over our 13 years in business....
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