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Meet Our Somatic teachers
We each have different backgrounds and areas of expertise in facilitating embodied transformation: physical, mental, relational, spiritual.
KIRA
CARRIE
CAROLINE
KRISTINA
Functional Movement & Somatic Fitness Coach
10+ Years of Experience
“I understand healing as a collaborative process of rebuilding trust in the body: learning to notice patterns, soften unnecessary tension, restore mobility, and build strength in a way that feels sustainable and supportive. Rather than forcing the body into correction, my work helps clients develop a more compassionate, curious, and practical relationship with their bodies.”
- Kristina
Clinical Somatic Movement Educator & Somatic Strength Coach
19 years of experience
“How we do movement is how we do life. I believe our relationship with our bodies shapes our relationship with everything else. My approach creates the conditions of compassion for ourselves and our bodies. Through slow, gentle movement, I help students and clients build awareness, reorganize movement, restore options, and develop trust in their bodies' own intelligence. Profound change can come when we believe that effort, pain, and hardship aren’t the only paths forward.”
– Kira
Somatic Movement Guide, TRE® Provider, SourcePoint® Therapy Practitioner
19 years of experience
“We are living through grossly out-of-balance times, and I truly believe transforming ourselves and our culture must include the body. For me, embodiment is a way toward living into a more proper balance with all of life. I aim to guide people on a journey of deconstructing their outer conditioning so they may find more authentic inner relating to themselves and the world.”
– Carrie
Spiritual Coach & Yoga Teacher
19 years of experience
“I aim to educate and empower people to be their own healers using movement, breath, and emotional presence. I help people navigate the wild terrain of their inner landscape - unwinding the nervous system, unraveling trauma, unpacking emotional baggage - by providing the tools and compassionate guidance necessary for the body to process and release whatever is keeping it restricted.”
– Caroline
CAROLINE
KIRA
KRISTINA
CARRIE
Clinical Somatic Movement Educator & Somatic Strength Coach
19 years of experience
“How we do movement is how we do life. I believe our relationship with our bodies shapes our relationship with everything else. My approach creates the conditions of compassion for ourselves and our bodies. Through slow, gentle movement, I help students and clients build awareness, reorganize movement, restore options, and develop trust in their bodies' own intelligence. Profound change can come when we believe that effort, pain, and hardship aren’t the only paths forward.”
– Kira
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[physical] chronic pain, EDS or hyperflexibility, pre and post surgery or injury
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[mental/emotional] body dysmorphia/image issues, trusting your Self and body
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[relational] setting boundaries, grounding during difficult communication
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[spiritual] softening, dualities, understanding higher Self needs and desires
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Clinical Essential Somatic Movement
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Functional Fitness
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Clinical Somatic Manual Bodywork (for those in person)
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Communication Coaching
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Online Class: Clinical Essential Somatics (Mondays) [hyperlinked]
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Online Class: Somatic Strength (Thursdays) [hyperlinked]
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1:1 Somatic Awareness Sessions [hyperlinked]
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Spiritual Coach & Yoga Teacher
19 years of experience
“I aim to educate and empower people to be their own healers using movement, breath, and emotional presence. I help people navigate the wild terrain of their inner landscape - unwinding the nervous system, unraveling trauma, unpacking emotional baggage - by providing the tools and compassionate guidance necessary for the body to process and release whatever is keeping it restricted.”
– Caroline
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[physical] pain, weakness, lack of body-based education
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[mental/emotional] trauma, stuckness, emotional baggage
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[relational] disconnection from self, values & divine within
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[spiritual] difficult life transitions, lack of energetic & intuitive awareness
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Yoga (Forrest Yoga, Iyengar Yoga, Vinyasa Yoga, Prenatal/Postpartum Yoga)
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Energy Work (Visionary Craniosacral Work, Qigong Self-Massage, 8 Treasures Qigong, Tai Chi, Flying Phoenix Qigong, 1000 Hands Buddha)
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Self-Care (Massage, Traditional Chinese Medicine & Acupuncture)
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Online Class: Yoga Blend (Saturdays) [hyperlinked]
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1:1 Body-Mind-Spirit Integration [hyperlinked]
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Somatic Movement Guide, TRE® Provider, SourcePoint® Therapy Practitioner
19 years of experience
“We are living through grossly out-of-balance times, and I truly believe transforming ourselves and our culture must include the body. For me, embodiment is a way toward living into a more proper balance with all of life. I aim to guide people on a journey of deconstructing their outer conditioning so they may find more authentic inner relating to themselves and the world.”
– Carrie
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[physical] tension, lethargy
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[mental/emotional] anxiety, overwhelm, boredom
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[relational] rigidity, control
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[spiritual] disconnection, lack of wonder
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Tension & Trauma Releasing Exercises (TRE®)
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Somatic Processing
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Nervous System Education + Regulation
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Embodied & Energetic Meditation
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Online Class: Full Body Awakening (Sundays) [hyperlinked]
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Online Class: TRE Group Shake (Wednesdays) [hyperlinked]
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1:1 Somatic Healing & Coaching [hyperlinked]
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Functional Movement & Somatic Fitness Coach
10+ Years of Experience
“I understand healing as a collaborative process of rebuilding trust in the body: learning to notice patterns, soften unnecessary tension, restore mobility, and build strength in a way that feels sustainable and supportive. Rather than forcing the body into correction, my work helps clients develop a more compassionate, curious, and practical relationship with their bodies.”
- Kristina
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[physical] pain, muscular weakness, poor posture & balance, core instability
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[mental/emotional] chronic bracing, fear around aging & movement
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[relational] lack of body-confidence & self-love
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[spiritual] disconnection from body
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1:1 Somatic Strength & Movement Coaching [hyperlinked]
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Small Group Somatic Strength & Movement Coaching [hyperlinked]
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“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” - Thomas Hanna
Begin your somatic movement practice with us.
Foundations in Somatics & Embodied Transformation
Somatic Movement Online Classes
1:1 Somatic Healing & Coaching
