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Heal || 1:1 Somatic Healing through Movement
1:1 somatic healing sessions offer a more personalized doorway into the transformative power of somatic movement, guided by your unique needs, patterns, and intentions. Whether you're seeking support with a physical issue, the effects of trauma, an emotional pattern, a relationship dynamic, or a desire for deeper self-understanding — private sessions create a rich container and a more focused path for your exploration, healing, and change.
Each practitioner brings a unique combination of training, experience, and areas of specialization. Explore our approaches below, choose who resonates with you, and submit the inquiry form to discover what this work may have to offer you.
our practitioners
CAROLINE
KIRA
KRISTINA
CARRIE
Somatics with Kira
19 years of experience
“How we do movement is how we do life. I believe our relationship with our bodies shapes our relationship with everything else. My approach creates the conditions of compassion for ourselves and our bodies. Through slow, gentle movement, I help students and clients build awareness, reorganize movement, restore options, and develop trust in their bodies' own intelligence. Profound change can come when we believe that effort, pain, and hardship aren’t the only paths forward.”
– Kira
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[physical] chronic pain, EDS or hyperflexibility, pre and post surgery or injury
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[mental/emotional] body dysmorphia/image issues, trusting your Self and body
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[relational] setting boundaries, grounding during difficult communication
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[spiritual] softening, dualities, understanding higher Self needs and desires
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Clinical Essential Somatic Movement: Release subconsciously held tension through incredibly slow and gentle movement. Through felt-sense awareness, bring your body closer to symmetry and alignment.
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Somatic Strength Training: Build strength without reinforcing compensation. Learn to activate what has gone offline, release what is working too hard, and create movement patterns that are stronger, more balanced, and more sustainable.
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Clinical Somatic Manual Re-education (in person): Experience gentle, hands-on work that helps your body organize itself. Through subtle touch, guided movement, and nervous system regulation, release unnecessary effort and restore more efficient, comfortable movement.
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Embodied Communication Coaching: Learn to navigate difficult conversations without abandoning yourself. By building awareness of your nervous system in real time, communicate from your values instead of your survival patterns.
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Online Class: Clinical Essential Somatics (Mondays) [hyperlinked]
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Online Class: Somatic Strength (Thursdays) [hyperlinked]
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1:1 Somatic Awareness Sessions [hyperlinked]
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Body-Mind-Spirit Integration with Caroline
19 years of experience
“I aim to educate and empower people to be their own healers using movement, breath, and emotional presence. I help people navigate the wild terrain of their inner landscape - unwinding the nervous system, unraveling trauma, unpacking emotional baggage - by providing the tools and compassionate guidance necessary for the body to process and release whatever is keeping it restricted.”
– Caroline
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[physical] pain, weakness, lack of body-based education
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[mental/emotional] trauma, stuckness, emotional baggage
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[relational] disconnection from self, values & divine within
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[spiritual] difficult life transitions, lack of energetic & intuitive awareness
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Yoga: This ancient movement and meditation practice cultivates self-awareness, embodiment, and integration, and opens the door to deeper spiritual and energetic connection. Whether a practice is gentle and stretchy or strong and active, yoga releases whatever keeps us stuck (physically, emotionally, or mentally). In the process, it improves mobility, strength, and posture, and is wonderful for relieving pain, improving digestion and sleep, and creating an overall sense of well-being.
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Qigong: Qigong means “moving energy”. Like yoga, these practices vary from seated and meditative to standing and active, always with an intention to move and rebalance the qi (energy) within the meridians of the body to optimize overall health, process emotional stagnation, and strengthen the body’s energy field.
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Qigong Self-Massage, Havening Technique, Acupressure: These practices have their roots in the human energy system known as the qi meridians. Qi (energy) flows through the body like underground rivers, emerging like cenotes, wells, springs, or rivers at specific points on the body. We use these techniques to move stuck qi, expel excess qi, and, ultimately, rebalance the entire meridian system to improve health, relieve pain, and soothe the nervous system.
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Self-Massage: Sometimes stretching isn’t enough to release stuck fascia and tension-holding muscles. Self-massage is a great way to relieve stiffness in joints, aches and pains, and improve circulation and lymphatic drainage. It requires no special tools, just your hands and items you already own.
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Visionary Craniosacral Work: Craniosacral is deep, integrative, energy work that’s usually done as on-the-table bodywork. In a virtual session, it’s an esoteric, energy-sensing, meditative practice to awaken and integrate The Four Paths (Visionary, Healer, Teacher, and Warrior), connect to ancestral wisdom and love, process and release past-life holdings in the body, and shift into a state of receiving cosmic energy.
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Meditation: Meditation is a process of being present and can be done in myriad ways: moving, seated, lying down; emptying the mind or focusing on a single thought or sensation; or being guided into various states of awareness. Meditation soothes the nervous system and clears the mind, improves focus and concentration, and produces a sense of inner peace and well-being.
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Online Class: Yoga Blend (Saturdays) [hyperlinked]
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1:1 Body-Mind-Spirit Integration [hyperlinked]
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Somatic Healing & Coaching with Carrie
19 years of experience
“We are living through grossly out-of-balance times, and I truly believe transforming ourselves and our culture must include the body. For me, embodiment is a way toward living into a more proper balance with all of life. I aim to guide people on a journey of deconstructing their outer conditioning so they may find more authentic inner relating to themselves and the world.”
– Carrie
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[physical] tension, lethargy
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[mental/emotional] anxiety, overwhelm, boredom
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[relational] rigidity, control
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[spiritual] disconnection, lack of wonder
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Tension & Trauma Releasing Exercises®: The art and science of therapeutic tremoring re-sensitizes us to our bodies as we unravel a lifetime’s worth of accumulated stress, unprocessed trauma, and pent up life force energy. On the other side, inner peace and resilience are found.
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Somatic Processing: Based on healing experiences regularly accessed through plant medicine, this modality offers an entheogen-free journey into the subconscious. Here, we discover and rewire the unconscious patterns governing our reality.
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Nervous System Education + Regulation: Understanding nervous-system mechanics is like being given an owner’s manual to yourself. Learning basic concepts and putting them into action through simple practices puts you back in the driver’s seat of your experience, giving you new ways to navigate the stress of modern life.
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Embodied & Energetic Meditation: Energy follows attention. Learning how to meditate in ways that take you into your body rather than out into other realms builds connection, self-knowledge, and self-mastery.
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Online Class: Full Body Awakening (Sundays) [hyperlinked]
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Online Class: TRE Group Shake (Wednesdays) [hyperlinked]
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1:1 Somatic Healing & Coaching [hyperlinked]
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Somatic Strength & Movement Coaching with Kristina
10+ Years of Experience
“I understand healing as a collaborative process of rebuilding trust in the body: learning to notice patterns, soften unnecessary tension, restore mobility, and build strength in a way that feels sustainable and supportive. Rather than forcing the body into correction, my work helps clients develop a more compassionate, curious, and practical relationship with their bodies.”
- Kristina
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[physical] pain, muscular weakness, poor posture & balance, core instability
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[mental/emotional] chronic bracing, fear around aging & movement
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[relational] lack of body-confidence & self-love
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[spiritual] disconnection from body
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Somatic Integrated Fitness: Notice patterns of tension, bracing, guarding, or disconnection with an approach that blends awareness-based movement, breath, mobility, and functional strength. This type of “fitness” allows the nervous system to soften protective habits while building strength, ease, coordination, and a more connected relationship with the body.
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Functional Strength Training & Education: Build strength for real-life movement: standing, walking, reaching, balancing, lifting, and getting up and down from the floor. Clients feel more capable, supported, and confident in their daily lives without relying on force, strain, or momentum.
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Mobility & Postural Repatterning: Improve joint range of motion, spinal organization, and total body coordination through gentle movement, body awareness, and education. Over time, movement becomes less restricted, comfortable alignment is more easily found, and beneficial posture feels responsive rather than forced.
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1:1 Somatic Strength & Movement Coaching [hyperlinked]
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Small Group Somatic Strength & Movement Coaching [hyperlinked]
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“Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”
- Thomas Hanna
frequently asked questions
Inquire about 1:1 Somatic Healing Sessions
kind words from our clients
Somatics is all about taking time to listen to your body and understand what it's saying, feeling, and how it's functioning - and regardless of how it's doing, you're constantly reassured that it's ok.I have never felt more present in my own skin! It's great for anyone recovering from injuries or those who have had injuries in the past.
Beth C.
Reflecting over the past year, I feel less anxious on the daily, I feel more capable of handling any stress or trigger that floats my way, and I’ve been given a new awareness of myself and how I respond to my environment, which is extremely useful in these times.
Brittany J.
I am so grateful to these teachers. They have truly transformed and healed my body + spirit to create the changes I need to be the best me. I've tried so many things, and this is what worked for me.
Kathryn W.
