Conscious Core

Connect to the functional core - the deepest layers of muscles that provide the support we need to sit, stand, and move, while building strength and mobility.

Big Queer Yoga

Unwind, release the week, and come back home to your body in this restorative Friday night class for LGBTQ + allies.

Clinical Somatics

Release muscle tension to free yourself from chronic pain and physical imbalances through this slow, restful movement practice.

Qigong & Meditation

Move your energy and clear your mind in this ancient Chinese healing practice. Start the day stress-free with a restored sense of self.

Core Yoga Basics

Build your inner strength and find full body bliss through breath-work, specialized abdominal work, and long-hold yoga poses.

TRE® Group Shake

Realize better emotional, mental and physical well-being through the innovative practice of therapeutic tremoring.

Full Body Awakening

Unlock your body’s inner desires in this unique class that combines intuitive movement, energy healing, somatic exploration, and dance.

Embodied Blast

Build lean muscle, stabilize your core and burn fat in this classic strength & moderate intensity cardio combo class.

Strong & Centered

Inspired by yoga, pilates and functional fitness, this class blends movement genres, with an emphasis on core activation.