Cardio Party + Abs

Increase your cardio endurance through exciting non-stop movement with plenty of low, mid, and high intensity options!

Clinical Somatics

Release muscle tension to free yourself from chronic pain and physical imbalances through this slow, restful movement practice.

Core Yoga Basics

Build your inner strength and find full body bliss through breath-work, specialized abdominal work, and long-hold yoga poses.

Full Body Awakening

Free your inner dancer in this out-of-the-box fitness class rooted in somatic movement, traditional fitness, energy healing, and dance.

Full Body Sculpt

Build lean muscle, stabilize your core and burn fat all in 30 minutes in this classic strength & moderate intensity cardio combo class.

Qigong & Meditation

Move your energy and clear your mind in this ancient Chinese healing practice. Start the day stress-free with a restored sense of self.

Slow Deep Stretch

Slow down and unwind tension in a tailor-made class that address whatever unique pains you show up with.

Strong & Centered

Inspired by yoga, pilates and functional fitness, this class blends movement genres, with an emphasis on core activation.

TRE® Group Shake

Realize better emotional, mental and physical well-being through the innovative practice of therapeutic tremoring.