Mon, Dec 20|
Clinical Somatics with Kira
Release muscle tension to free yourself from chronic pain and physical imbalances through this slow, restful movement practice.
Time & Location
Dec 20, 2021, 6:30 PM – 7:15 PM CST
About the Event
Free yourself from chronic pain and imbalance.
Through felt-sense awareness, Clinical Essential Somatics teaches you to discover the origins of your pain, feel what physical imbalances are present, and then release the body back into alignment. Through very slow movements called pandiculations, you will re-educate your body so it can release muscle tension that just won’t go away.
This gentle movement practice can be structured for any body, regardless of physical ability. If you have any questions or concerns, please reach out to firstname.lastname@example.org.