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Wed, Jan 26

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Online

Conscious Core with Anna

Connect to the functional core - the deepest layers of muscles that provide the support we need to sit, stand, and move, while also building strength and mobility.

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Conscious Core with Anna
Conscious Core with Anna

Time & Location

Jan 26, 2022, 8:00 AM – 8:30 AM CST

Online

Guests

About the Event

We will warm up and gently circulate energy, paying special attention to the functional core - those muscles in the deepest layers that can provide the support we need to sit, stand, and move, while also building strength and mobility. Expect to learn about the power of deep, slow breathing, functional core work, and how turning on these areas can help you move more easily and feel more connected to your body.

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