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Conscious Core with Anna
Wed, Aug 03
|Online
Connect to the functional core - the deepest layers of muscles that provide the support we need to sit, stand, and move, while also building strength and mobility.
Registration is Closed
See other eventsTime & Location
Aug 03, 2022, 8:00 AM – 8:30 AM CDT
Online
About the Event
We will warm up and gently circulate energy, paying special attention to the functional core - those muscles in the deepest layers that can provide the support we need to sit, stand, and move, while also building strength and mobility. Expect to learn about the power of deep, slow breathing, functional core work, and how turning on these areas can help you move more easily and feel more connected to your body.
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