top of page

Embodied Blast with Guest

Thu, Aug 03

|

Online

Discover strength and challenge endurance using classic calisthenics and unique exercise combos. Feel it all come together!

Registration is Closed
See other events
Embodied Blast with Guest
Embodied Blast with Guest

Time & Location

3 more dates

Aug 03, 2023, 6:00 PM – 6:45 PM CDT

Online

Guests

About the Event

The demands of the world on our bodies can be heavy and exhausting. Embodied Blast was created to help our members meet the physical weight, ongoing routine, and general lack of movement involved in our modern world.

In Embodied Blast, we use classic exercises (think squats and pushups) and exciting exercise combos to challenge our bodies in a variety of ways. Through somatic form cues, visualization, self-palpation, and anatomy education, you activate and feel the muscles responsible for the movements you’re making. This helps you find confidence in moving toward increasing strength and endurance, ultimately helping you meet the demands of the day.

Each workout is designed to challenge a variety of muscle groups, in a variety of relationships to gravity, creating freedom in all planes of movement, then stability, strength, and endurance.

All exercises can be modified for any situation, and we offer several modifications for each movement. Attending live is the best way to be sure to be seen. Bring a water bottle, but no equipment necessary! All levels of fitness are welcome.

Movement Guide: Kira Macoun

Share This Event

bottom of page