Mon, Jul 11|
Embodied Blast with Kira
Build lean muscle, stabilize your core and burn fat in this classic strength & moderate intensity cardio combo class.
Time & Location
Jul 11, 2022, 5:30 PM – 6:15 PM CDT
About the Event
Full Body Sculpt is a classic strength and moderate-high intensity cardio combo class. You'll build lean muscle, stabilize your core and burn fat, all while learning proper form and maintaing conscious connection to your body, even when things get hard! If you’re looking to increase your physical strength and endurance, this is the class for you! Bring water and a towel.