I’ve always loved the invitational phrasing “Your presence is requested”.

This class is an invitation to meet yourself: your strengths and weaknesses, your archetypes and demons, your inner struggles and blind spots, your energetic blockages and resistance, your survival instincts and courage.

This class is an invitation to delve deeper, aligning your body, intention, energy, and soul.

In this class, your is requested.presence

is a blend of yoga, pranayama (breathwork), and qigong intended to create strength and flexibility - not only in your physical body, but also in your life! The practice we do on the mat is an exploration of our inner landscape: as the body is challenged, our minds and nervous systems react. is where the real “work” of yoga begins. We learn to be truly present without judgment, get out of our own way, breathe through inner discomfort, and align our actions with our deeper intentions.Energetic AlignmentThis