"I ate too many cookies last night. I'll skip breakfast today."

"Working out around the holidays is IMPOSSIBLE!"

"Fuck it. I'll just do whatever I want and deal with it in January."

"I gotta make up for those extra calories in my workout tomorrow."

"I feel like a big fat whale. I should know better than to eat like that!"

...or any other iteration of nihilism or punishment...

If you've ever heard yourself express similar sentiments out loud or to yourself, we recommend signing up for this COMPLIMENTARY Comfy Lifestyle workshop!

In this hour-long workshop, Comfy Fitness co-founder and Comfy Lifestyle creator, Kira Macoun, will demonstrate how these conversations become null and void with a slight tweak in perspective and a touch of education.

It's the Comfy Lifestyle way!

*You'll start the session by examining the specific holiday conversations that are holding you back from abandoning guilt during the holidays.

*After that, you'll create your holiday body goals. That's right! You don't have to wait until January to start moving toward what you want!

* Then you'll learn some of the most important fitness tactics and consumption strategies that will create a new lens through which you will view classic holiday activities.

*You'll complete with sharing and coaching where you'll have an opportunity to get specific with your circumstance. Everyone is different, and we want to make sure you walk away with a simple, easy and guilt free plan.

The holidays can be stressful enough without adding shame to the mix. This year, choose not to and join us for this inspiring and enlightening workshop.