If you're in need of healthier living, but you believe that you have to upend everything you're doing now, create deficit and denial, and find "motivation" to do it, we invite you to think again!

We frequently see people making the mistake of forcing ways of being and living that do not match who they are and how they prefer to live their lives. This results in physical damage to their bodies and a diminished sense of themselves, all while not reaching any goals. Or worse, reaching goals only to have them slip away again. Sound familiar?

Would you believe it if we told you that you could create health in your life without altering much of anything or denying yourself fun and pleasure? Well, you can!

When you create a lifestyle that works with who you are and what your life is like NOW, you will find that living healthy…