Tension and Trauma Releasing Exercises (TRE) is an innovative self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Through a series of exercises, you’ll activate your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. TRE is easy to learn and then execute on your own so you have a go-to method for stress relief.

Together, we’ll go through a series of exercises that activate the seat of primal instinct, our brain stem, to reawaken our body’s mostly forgotten tremor mechanism.

Tremoring allows us to naturally shift into a healthy parasympathetic nervous system state, bringing about lower blood pressure and heart rate, slower respiration, and greater coherence between all systems of the body. Reclaiming this mechanism and the bio-intelligence of our tissues “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

Join us for this month's TRE® Intro Workshop! This simple, yet profound practice is great for active individuals as a post-workout tool for releasing excess muscular tension, but has been used in over 60 countries for recovery from chronic stress and post-trauma symptoms due to generalized life situations, accidents, natural disasters and political violence.

** This workshop is offered as a gift to our community and the world at large in hopes of connecting people more fully to their body. Participants who would like to donate in thanks can do so through Venmo: @Carrie-Drapac or Paypal: cafdra@hotmail.com