Tension and Trauma Releasing Exercises (TRE) is an innovative self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Through a series of exercises, you’ll activate your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. TRE is easy to learn and then execute on your own so you have a go-to method for stress relief.

Together, we’ll go through a series of exercises that activate the seat of primal instinct, our brain stem, to reawaken our body’s mostly forgotten tremor mechanism.

Tremoring allows us to naturally shift into a healthy parasympathetic nervous system state, bringing about lower blood pressure and heart rate, slower respiration, and greater coherence between all systems of the body. Reclaiming this mechanism and the bio-intelligence of our tissues “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

Join us for this month's TRE® Intro Workshop! This simple, yet profound practice is great for active individuals as a post-workout tool for releasing excess muscular tension, but has been used in over 60 countries for recovery from chronic stress and post-trauma symptoms due to generalized life situations, accidents, natural disasters and political violence.

** This workshop is offered as a gift to our community and the world at large in hopes of connecting people more fully to their body. To receive this workshop for $0 enter the code "IRECEIVETHISGIFT" at checkout. To express monetary gratitude for this offering, simply check out with the default price in place.

*** If you register and can no longer attend, email us to release your ticket. We have had past instances of several people on a waitlist and half the registered attendees do not show up. Please be considerate of your impact on the whole.