Tension and Trauma Releasing Exercises (TRE) is an innovative self-care practice designed to release deep muscular tension, chronic stress, and many forms of trauma. Join us for this month's TRE® Intro Workshop!

We'll begin with a history of the practice as well as gain a basic understanding of nervous system responses and how they impact everything we do. Together, we’ll then go through a series of exercises that activates your body’s natural mechanism for discharging excess tension that accumulates in your system after fight/flight/freeze responses. 

TRE is easy to learn and then execute on your own so you have a go-to method for stress relief. Tremoring allows us to naturally shift into a healthy parasympathetic nervous system state, bringing about lower blood pressure and heart rate, slower respiration, and greater coherence between all systems of the body. Reclaiming this mechanism and the bio-intelligence of our tissues “literally embodies our deepest…