Not to start on a totally bummer note, but here are some facts (yes, cold and hard):

• 1 in 10 Americans suffers from Type 2 Diabetes

• Heart disease is the leading cause death in the US (1 of every 4 deaths)

• Nearly half of American adults have been diagnosed with High Blood Pressure

• As much as 90% of all disease is stress related. 

In an age of unfettered access to health information and offerings, why is this? We reckon the overwhelm of all the things one "should" do to achieve better health has led most of us to jump from one unrealistic health trend to another or give up completely.