Routine. Yuck. Ritual. Yum.

It's kinda the difference between having to do something vs. getting to do something. When we love our routines and they make us feel good, when they hold the deeper intentions we have for our life rather than simply having us conform to what society tells us we "should" be doing to be "healthy", it's 100 times easier to stick with them.

In this workshop, we are going to discover how to create a new routine out of your deepest personal values. At Comfy Fitness we truly believe living a healthy lifestyle does not have to be complex. We believe it only works if it honors your current life circumstances. We believe that true health emerges from within when living in right relationship with your body, not from a series of bandaid solutions. And we have seen our clients actually find joy in creating a healthy…