Let's face it - we are a stressed out culture. What on earth do we do when the things that are supposed to decrease stress (like eating well and exercising) feel stressful to even think about undertaking?! 

Stress isn't necessarily bad. The word stress can be applied to any type of change that causes physical, emotional, or psychological pressure. In that regard, almost anything new will cause stress. Once you get through the initial learning curve of taking on new habits around nutrition, however, nutrition itself can actually be used for stress reflief.

In this workshop, we are going to discover how to use nurition + technology to reduce our everyday stress load rather than add more to the pile. You'll be led through a basic tour of My Fitness Pal and how to use it strategically, without the restrictive mindset of diet culture. 

At Comfy Fitness we truly believe living a healthy lifestyle does not have to be complex. We believe it only works if it honors your current life circumstances. We believe that true health emerges from within when living in right relationship with your body, not from a series of bandaid solutions. And we have seen our clients actually find joy in creating a healthy lifestyle that's unique to them.

This workshop is for you if:

• You believe creating a healthy lifestyle will be difficult, time consuming, and expensive. 
• You believe healthy living is probably not much fun.
• You believe health is an end goal you achieve and then you're done with it. 
• You want to be inspired towards better health from a place of joy rather than fear.
• You want to feel freedom within your efforts towards healthy living.
• You want to find sustainable, lifelong practices that come naturally.

Workshop topics include:

• Using existing technologies to create and utilize data points for balanced nutrition.
• Which foods reduce stress on the body? Which foods add stress?
• Why focusing on restriction for healthy living doesn't work.

Join Comfy Fitness Guide and Nutrition Specialist, Tiara Duncan, as she introduces several key teachings from her 12 Week Comfy Lifestyle Journey. You'll leave this complimentary workshop with inspired actions you can immediately implement into your present life.