Have you ever considered that mental health is affected by your entire body...not just that heavy thing on top of your neck?

Have you ever noticed how the way you move changes based on how you feel? And that how you feel changes based on how (much) you move?

Mental health and physical health are inseparable... the brain is a part of the body, afterall!

In this Roundtable discussion & Podcast recording, we will explore the relationship between mental health and movement.

Join Comfy Fitness founders, Kira Macoun and Carrie Drapac, and Big Queer Yoga founder Alexis Koran, in conversation with Licensed Clinical Social Worker Sarah Buino of Head/Heart Business Therapy.

Together, we'll examine the ways mental and physical health are so intertwined that you cannot affect one without changing the other.