Over a decade and a half of working with people and their bodies, we have found that there is a massive misconception about why discomfort, pain, and dis-ease occur in the body. Hundreds of people have come to us with issues for which they believe strengthening is the answer. This is a popular, albeit major misconception.

Here's the deal: Without awareness, transformation isn't possible.

Without this awareness piece, all we end up doing is strengthening patterns that are creating the issues in the first place.

In Clinical Essential Somatics, we use slow, soft, and focused movement to create consciousness around our patterns, imbalances, and ways of being so that we can actively and intentionally shift them. It's these small, informed, focused shifts that create a ripple effect of change, which ultimately frees people from the shackles of pain, lack of energy, and diminished experience of their lives!

And guess what…