Mon, Dec 14 | Zoom

Pilates - Kira

You’re probably stronger than you think you are. You just may not know how to anchor into that strength.
Registration is Closed
Pilates - Kira

Time & Location

Dec 14, 2020, 12:15 PM – 12:45 PM
Zoom

About the Event

You’re probably stronger than you think you are. You just may not know how to anchor into that strength.

Your core is the origin of all your movement. It starts with your diaphragm and works outward. This Pilates exploration will teach you how to connect to your center and breath.

Find length, reduce pain and increase capability in this highly focused core workout.

Registration is Closed