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Pilates - Kira

Mon, Dec 21

|

Zoom

You’re probably stronger than you think you are. You just may not know how to anchor into that strength.

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Pilates - Kira
Pilates - Kira

Time & Location

Dec 21, 2020, 12:15 PM – 12:45 PM

Zoom

About the Event

You’re probably stronger than you think you are. You just may not know how to anchor into that strength.

Your core is the origin of all your movement. It starts with your diaphragm and works outward. This Pilates exploration will teach you how to connect to your center and breath.

Find length, reduce pain and increase capability in this highly focused core workout.

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