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Pilates - Kira
Mon, Dec 21
|Zoom
You’re probably stronger than you think you are. You just may not know how to anchor into that strength.
Registration is Closed
See other eventsTime & Location
Dec 21, 2020, 12:15 PM – 12:45 PM
Zoom
About the Event
You’re probably stronger than you think you are. You just may not know how to anchor into that strength.
Your core is the origin of all your movement. It starts with your diaphragm and works outward. This Pilates exploration will teach you how to connect to your center and breath.
Find length, reduce pain and increase capability in this highly focused core workout.
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