Mon, Jan 18 | Zoom

Pilates with Kira

Find length, reduce pain and increase capability in this highly focused core workout. Pilates anchors you into your strength!
Registration is Closed
Pilates with Kira

Time & Location

Jan 18, 7:30 AM – 8:00 AM CST
Zoom

About the Event

You’re probably stronger than you think you are. You just may not know how to anchor into that strength.

Your core is the origin of all your movement. It starts with your diaphragm and works outward. This Pilates exploration will teach you how to connect to your center and breath.

Find length, reduce pain and increase capability in this highly focused core workout.