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Thu, Dec 24

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Zoom

Qigong & Meditation - Caroline

Self-care is necessary for these times we’re living. Indulge in this addition to our more traditional fitness classes to clear away stress and restore your sense of self.

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Qigong & Meditation - Caroline
Qigong & Meditation - Caroline

Time & Location

Dec 24, 2020, 8:30 AM – 9:00 AM

Zoom

Guests

About the Event

Self-care is necessary for these times we’re living. Indulge in this addition to our more traditional fitness classes to clear away stress and restore your sense of self.

In this morning energy exploration, you’ll learn various qigong practices intended to cultivate and move the qi (energy) of the body and clear the mind for a delicious guided meditation at the end of each class.

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