Tue, Nov 30 | Zoom

Qigong & Meditation with Caroline

Move your energy and clear your mind in this ancient Chinese healing practice. Take a time-out midday to refresh and restore your sense of self.
Qigong & Meditation with Caroline

Time & Location

5 more dates
Nov 30, 12:00 PM – 12:30 PM CST

About the Event

Self-care is necessary for these times we’re living. Indulge in this addition to our more traditional fitness classes to clear away stress and restore your sense of self.

In this midday energy exploration, you’ll learn various qigong practices intended to cultivate and move the qi (energy) of the body and clear the mind for a delicious guided meditation at the end of each class.