Tue, Jan 25|
Qigong & Meditation with Caroline
Move your energy and clear your mind in this ancient Chinese healing practice. Take a time-out midday to refresh and restore your sense of self.
Time & Location
Jan 25, 2022, 12:00 PM – 12:30 PM CST
About the Event
Self-care is necessary for these times we’re living. Indulge in this addition to our more traditional fitness classes to clear away stress and restore your sense of self.
In this midday energy exploration, you’ll learn various qigong practices intended to cultivate and move the qi (energy) of the body and clear the mind for a delicious guided meditation at the end of each class.