Remember when you were a kid how much easier it was to get up and move? For many of us, movement as children was downright joyful. What if you could reclaim that joy from a simple daily practice?

Stiffness, tension, pain and immobility usually derive from a loss of control over our muscles. This loss of control happens as life happens: injury, recovery from injury, physical and emotional trauma, repeated habits and movements all lead to Sensory Motor Amnesia, which disrupts flow in our muscular system.

Join Kira of Comfy Fitness as she takes you through the Essential Somatics "Cat Stretch" that you can do daily to awaken the movement patterns that have been lost due to the impact of life on your body. You will learn methods of recalibrating your system so you can physically move through life with more ease, joy and freedom.

Essential Somatics is a very gentle movement practice that can be enjoyed by almost anyone. Here's a video that breaks down how it works and its principles so you can judge for yourself if it's something you'd like to do: https://www.youtube.com/watch?v=iPkvypXmNQo&t=6s

Comfy Fitness it partnering once again with Self-Reclaimed, a non-profit that is committed to providing free counseling and support for women impacted by domestic violence and/or sexual assault. A donation is not necessary to join the class, but if you'd like to give, ALL proceeds will go to their cause. You can learn more about Self-Reclaimed here: https://www.selfreclaimed.org/

To attend without donation, choose the $5 option and enter coupon code "GIFT".