Have you heard? The nervous system is the new black. 

Western science has a habit of disregarding the importance of that which it cannot see. And even though the human nervous system can actually be looked upon, its function is far more ephemeral than bones and organs. As the operating system for our entire body, there's not a piece of us that the nervous system isn't driving. 

So when it comes to releasing long-held tension, coming into deep rest, and improving our overall wellbeing, working with the nervous system is imperative!

Tension and Trauma Releasing Exercises (TRE) is an innovative self-care practice that taps straight into the nervous system to release deep muscular tension, chronic stress, and many forms of trauma.

We'll begin with a history of the practice as well as gain a basic understanding of nervous system responses and how they impact everything we do. Together, we’ll then…