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Wed, May 03
|Online
Rise & Shine with Caroline
Stretch and breathe your way into your day! This gentle practice will wash away any midweek malaise.
Registration is closed
See other events![Rise & Shine with Caroline](https://static.wixstatic.com/media/eb0691_1ad1c36937ca46e6bb7832c1bc8a9627~mv2.webp/v1/fill/w_147,h_79,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/eb0691_1ad1c36937ca46e6bb7832c1bc8a9627~mv2.webp)
![Rise & Shine with Caroline](https://static.wixstatic.com/media/eb0691_1ad1c36937ca46e6bb7832c1bc8a9627~mv2.webp/v1/fill/w_147,h_79,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/eb0691_1ad1c36937ca46e6bb7832c1bc8a9627~mv2.webp)
Time & Location
May 03, 2023, 8:00 AM – 8:30 AM CDT
Online
Guests
About the Event
The connective tissues of our bodies tend to tighten while we sleep and getting out of bed becomes a process of stiffly moving around until they start to release with warmth and movement. In Rise & Shine, we use gentle, stretchy yoga to warm the joints and breathwork (pranayama) to wake and calm your mind!
No experience is required in this All Levels yoga class. Props you’ll need: yoga mat, blanket, block, and strap - if you don’t have these, we can always make do. A hot cup of herbal tea is highly recommended to accompany your practice!
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