Wed, May 31|
Rise & Shine with Caroline
Stretch and breathe your way into your day! This gentle practice will wash away any midweek malaise.
Time & Location
May 31, 2023, 8:00 AM – 8:30 AM CDT
About the Event
The connective tissues of our bodies tend to tighten while we sleep and getting out of bed becomes a process of stiffly moving around until they start to release with warmth and movement. In Rise & Shine, we use gentle, stretchy yoga to warm the joints and breathwork (pranayama) to wake and calm your mind!
No experience is required in this All Levels yoga class. Props you’ll need: yoga mat, blanket, block, and strap - if you don’t have these, we can always make do. A hot cup of herbal tea is highly recommended to accompany your practice!