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Wed, Aug 09

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Online

Rise & Shine with Caroline

Stretch and breathe your way into your day! This gentle practice will wash away any midweek malaise.

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Rise & Shine with Caroline
Rise & Shine with Caroline

Time & Location

Aug 09, 2023, 8:00 AM – 8:30 AM CDT

Online

About the Event

The connective tissues of our bodies tend to tighten while we sleep and getting out of bed becomes a process of stiffly moving around until they start to release with warmth and movement. In Rise & Shine, we use gentle, stretchy yoga to warm the joints and breathwork (pranayama) to wake and calm your mind!

No experience is required in this All Levels yoga class. Props you’ll need: yoga mat, blanket, block, and strap - if you don’t have these, we can always make do. A hot cup of herbal tea is highly recommended to accompany your practice!

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