Every new year the diet industry profits off of making people feel insecure about their body and way of eating. When you reflect on your new year’s resolutions from the past, do you find the changes you seek come from a place of guilt and shame or from self-compassion and self-love?

In this hour-long workshop, Comfy Fitness co-founder and Comfy Lifestyle creator, Kira Macoun and Anti-diet Dietitian Emily Marshall of True Being RD, invite you to approach health and habit changes from a new lens of body respect and kindness.

• Learn how to let go of rigid ways of thinking about food & adopt an “all foods fit” mentality.

• Find the flexibility to make more sustainable changes. Dieting and calorie tracking can take a toll on your physical and mental health, whereas listening to your body’s signals of hunger, fullness, energy and mood will guide you successfully.

• Acquire a Somatic…