The demands of the world on our bodies can be heavy and exhausting. Embodied Blast was created to help our members meet the physical weight, ongoing routine, and general lack of movement involved in our modern world.

In Embodied Blast, we use classic exercises (think squats and pushups) and exciting exercise combos to challenge our bodies in a variety of ways. Through somatic form cues, visualization, self-palpation, and anatomy education, you activate and feel the muscles responsible for the movements you’re making. This helps you find confidence in moving toward increasing strength and endurance, ultimately helping you meet the demands of the day.

Each workout is designed to challenge a variety of muscle groups, in a variety of relationships to gravity, creating freedom in all planes of movement, then stability, strength, and endurance.

All exercises can be modified for any situation, and we offer several modifications for each movement. Attending live is the best way to be sure to be seen. Bring a water bottle, but no equipment necessary! All levels of fitness are welcome.

Movement Guide: Kira Macoun