Fri, Oct 15|
Strong & Centered with Kris
Whether you are new to exercise or advanced, be in awe as you discover muscles you never knew you had!
Time & Location
Oct 15, 2021, 7:15 AM – 7:45 AM CDT
About the Event
This class blends movements inspired by yoga, pilates and functional fitness. With an emphasis on core activation as the foundation of movement, we will explore several movements per class that challenge and invigorate you.
Strong & Centered leaves you feeling capable, energized, strengthened and connected.